The Science of Sleeping

Aman Mishra



Sleeping is an important part of our routine. It helps us relax, rejuvenate and recharge. If we are deprived of sleep, the decision making capabilities of brain get impacted. Sleep is not identical throughout the night and there are multiple cycles of multiple phases- each having its own purpose. In recent time, technology has disturbed our body clock and this is impacting both- the hours we are getting to sleep and the quality of our sleep

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