Role of Yoga Training on Muscle Strength and Endurance in Adolescent Age Group.

Ashwathy VT, Lokesh BN, Vineeth VT

Abstract


Objectives: The current research evaluated the effect of six months yoga training on muscle strength and endurance.
Materials and methods: This was a cross sectional study involving 80 school going boys. Based on yoga training they were equally recruited into two groups- yoga trained and yoga untrained.

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Copyright (c) 2015 Ashwathy VT, Lokesh BN, Vineeth VT

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