Role of Yoga in Healthy Living: A Review

Abstract

Today Yoga is known as a science as well as an art of healthy living and it has no age limit. A person who wants to live a healthy and meaningful life, the yoga is the effective way of complete health in the modern world. In the perspective of Indian culture yoga is the science of life and an oldest scientific and spiritual discipline. As a science, it offers us easy remedies, techniques and method of healthy lifestyle with a minimum of time, effort and expense. Moreover, it is a practical training of mind and body which helps us to achieve the purest form of all thoughts. It also harmonizes the mind body connection in a better way and as a power tool for facing human life’s challenges with an attitude. The present research paper points out some benefits and role of yoga in healthy life style.