Assesment Of Plyometric And Saq Training On Respiratory Parameter Of Handball Players

Dr. Gursharan Singhgill


Handball is very fascinating modern game with fast and excitement action. Successful performance in Handball requires the good motor abilities and physiological and precise skill to accomplish desired result. This study aimed to find out the effect of 12 week Plyometric and SAQ training on physiological variable of handball players. For this purpose the researcher selected 90 male handball players (30 each from plyometric, SAQ & control group), age ranges between 18-25 years. Samples were selected at different playing levels i.e. AIU, SGFI, HFI and PHA from Punjab state. Random sampling technique was applied to select the sample. Physiological variable i.e. pulse rate was selected for this study. To find out the difference among various groups (Plyometric, SAQ & Control group) of pulse ratevariable ‘ANCOVA’ test was applied at 0.05 level of significance. The results showed that experimental groups (Plyometric & SAQ) of handball players enhance the level of pulse rate as compare to control group.

Full Text:


Copyright (c) 2020 Dr. Gursharan Singhgill

Creative Commons License
This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.


All published Articles are Open Access at 

Paper submission: