Effect of Yogic Practices on Anxiety and Feeling of Well-Being amongst Parents of Mentally Challenged Adolescents

Savita Gahlawat

Abstract


The study was designed to examine whether practice of yoga has a positive effect on the anxiety and feeling of well-being amongst parents of mentally challenged adolescents. The sample consisted of 20 parents of mentally challenged students drawn purposively from Chandigarh.

Keywords


Yoga, Anxiety, Feeling of Well-being and Parents of mentally challenged adolescents.

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References


Batra, P. (1997). Simple ways to manage stress. New Delhi: Goodword Press, Nizammudin West

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Gupta, U., & Gupta, B. S. (2006). Effects of yoga-based meditation on psycho-physiological health of coronary patients. Indian Journal of Clinical Psychology, 33, 21-27.

Gupta, N., Khera, S., Vempati, R. P., Sharma, R., & Bijalani, R. L. (2006). Effect of yoga based life style intervention on state and trait anxiety. Indian Journal of Physiology and Pharmacology, 50, 41-47.




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