Complementary and Alternative Therapies for Relaxation of Stress

Abstract

The purpose of this study was to assess the efficacy of alternative and complementary therapies in decreasing stress and increasing relaxation levels in government employees and private employees. Sixty (60) Employees were divided into two groups those who government employees (n=30) and a private employees (n=30). Tirupati. Were assessed as to job stress levels before and after the followed a  acupressure, aromatherapy, color, yoga, meditation ,nutrition, massage, positive thinking to conduct on each subject every day 2 hours weekly two subjects on both groups, after  3 months to  assess the working stress among same employees. Before therapies job  stress scores measured government employees and private employees were statistically compared, with significance level p<0.01 private employees job stress high among government employees job stress, after therapies showed a job stress scores significant level  p<0. 01 high decrease in private employees of job stress levels, but both groups of employees job stress high decrees in after using therapies , alternative and complementary therapies thus proved decreased on job stress  automatically increased relaxation.