Effect of Dandiya Dance play on selected motor fitness components among School Girls

Harbans Godara


Dancing helps students to build and maintain healthy bone, muscles, and joint. It also help, students lean muscle and reduce fat. It will provide lots of fun, increase self-esteem, decreases depression and anxiety. The study analyzed the effectiveness of eight weeks of one hour Dancing program on selected physical fitness fitness variables of school girl’s students. 12-17 year old 30 school students from different STPS thermal colony Suratgarh were selected for the study, and were randomly and equally divided into control group and experimental group. The experimental group had to undergo Two hour Dance program during Dandiya rass at STPS colony for preparation for Navrata. Total duration was for five weeks. Physical fitness values of experimental and control group were measured in before and after studies. 

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