Role Of Yoga In Healthy Living

Manita Devi


The fact is that Yoga Science begins to work on the outermost aspect of the human body, which for most people is a practical and familiar starting point. When anybody experiences imbalance at this level, all the organs, muscles and nerve system of the body shows the symptom of disharmony and all these organs work in opposition to each other. That is why; Yoga aims at bringing the differently bodily function into perfect coordination so that they could work for the betterment of the whole body and its parts. Now Yoga moves on to mental and emotional level and many people who suffer from phobias and neuroses as a result of distress and tensions in their daily life, then Yoga can provide a better cure for it. The present research paper highlights some crucial effects of Yoga on human body and it indicates how Yoga plays a vital role in a healthy living.

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