Management of Psycho-Yogic Lifestyle to Maintain Physical and Mental Health

Abstract

Physical health involves having a sound, disease free-body with good cardiovascular performance, sharp senses, a vital immune system, and the ability to withstand physical injury. Lifestyle factors enhance physical and mental health. Lifestyle factors include eating nutritious diet according to energy expenditure, exercising daily, sleeping well, and avoiding use of illicit drugs. In the present article, we discuss five lifestyle features that may be helpful in maintaining physical and mental health. Maintenance of healthy and fit body is central to good mental health. Lifestyle factors, namely, physical workout and fitness, dietary habits, exercise, healthy lifestyle, good habits, and yoga are discussed in this article. Authors also suggest the ways how one can achieve the physical or bodily state.