Impact of Dehydration on Players and Ways to Avoid It

Abstract

Dehydration in a player takes place due to deficiency of water in the body. Normally, dehydration is found in a player in the summer season when the temperature goes higher. Due to dehydration, a player struggles in running and has to face from cramps.

In the season of summer, when weather is hot and temperature goes beyond the normal then a player needs to drink a lot of water to maintain the water level in the body. But, in some cases, it is observed that the player does not take enough liquid so as to maintain good level of water in the body.

The current article highlights the impact of dehydration on players ans ways to avoid it.