Importance of Meditation and Yoga in Students Life

Abstract

It is no secret that physical activity is necessary to a person's well-being. Because children are continuously developing physically and emotionally, they are especially affected by the benefits of activity – and inversely, the negative effects of inactivity. Educators can control the amount of exercise a child gets at home no more than they can control his eatinghabits or his family situation, and according to numerous studies, many children are neither active at home nor at school. Consequently, it is vital that schools provide physical education programs to ensure that each child stays active.